THESE ARE THE TEAS I DRINK TO HELP COPE WITH IRRITABLE BOWEL SYNDROME
So I use the following teas to help with my IBS these are the most common and most helpful.
-Peppermint-This is a great tasting tea that has been used forever to calm the stomach. Those of us with IBS can use it to calm the cramping or soothe the stomach. I find it very helpful to drink a few cups a day with meals(small meals of course)
-Fennel -This tea taste like black licorice just not so strong. It is so so helpful in the category of gas cramping and bloating.
-Ginger-This is one of my favorites I use it on a constant basis. I will drink a cup in the morning after soluble fiber and breakfast and then another cup after all meals. It has a great digestive enzyme in it that if you have over indulged will help with the full tummy.
-Chamomile-This tea is used to calm you down after a long day and get you ready for a good nights sleep. I use it when it is late and I know I am going to have trouble sleeping.
All of us with Irritable bowel syndrome should try to utilize these natural gifts as much as possible to help Tame Our Tummy.
If you have any ideas or comments about what works best for you when trying to control your IBS symptoms just feel free to leave a comment. Thanks
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